When you think of cavity-causing foods, sugary treats like candy and soda are probably what immediately come to mind. But did you know that some “healthy” foods could also be secretly harming your teeth? It’s true! Many snacks that you might consider good for your body (or at least better than candy) can have a negative effect on your dental health. Keep reading to discover some surprising cavity-causing foods and how to enjoy them without putting your smile at risk.
Dried Fruit
Dried fruit may seem like a healthy snack, but it’s high in sugar and has a sticky texture that easily clings to teeth. This combination creates a perfect environment for cavity-causing bacteria. Raisins, dried apricots, and figs can all leave sugary residue on your teeth that bacteria feed on, producing acids that weaken enamel.
How You Can Still Enjoy It: If you enjoy dried fruit, rinse your mouth with water afterward, and brush your teeth when you can to help wash away the clingy sugars.
Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, but they’re also highly acidic. This acidity can wear down enamel, making your teeth more vulnerable to decay. Frequent exposure to acidic foods weakens your enamel, which protects your teeth from cavities and sensitivity.
How You Can Still Enjoy It: Limit your intake of citrus fruits and try drinking water afterward to neutralize the acid. Using a straw for citrus juices can also help reduce direct contact with your teeth.
Crackers and Chips
Starchy snacks like crackers and chips might not be sweet, but they break down into sugar as you chew. These sugars become fuel for bacteria in your mouth, which then produces acids that can damage your pearly whites. The sticky texture of these snacks means they can also linger between teeth long after you’re finished eating!
How You Can Still Enjoy It: Try to rinse with water and floss after eating starchy snacks to prevent them from sticking to your teeth and causing decay.
Sports and Energy Drinks
Sports and energy drinks often contain more sugar than people realize, and they can be highly acidic as well! This combination is tough on your teeth, as the acid wears away enamel and the sugar feeds bacteria. These drinks are especially harmful when sipped over a long period, as this exposes teeth to a continuous sugar and acid bath.
How You Can Still Enjoy It: Choose sugar-free drinks like unsweetened tea or water when you’re thirsty and save sports drinks for intense activities. If you do have one of these beverages, try to finish it quickly to avoid sipping it over an extended time.
You don’t have to cut these foods from your diet, but being mindful of how they affect your teeth can help prevent cavities! Just remember that water and good oral care are your friends when it comes to mitigating the impact of these snacks. Once you get into good habits with food, visiting your dentist will help take care of your dental health for the long read ahead.
About the Practice
At Elmbrook Family Dental, we believe that a healthy smile is built on good habits and education. Our team is here to help you make informed choices about your dental health and provide professional cleanings and preventive care. If you’re concerned about cavities or want personalized advice on protecting your smile, call (414) 775-2535 to schedule a checkup or visit our website to explore our services.